Testicular cancer is an uncommon condition, however it is the commonest in men aged 20-34 years. Survival depends on early detection and treatment. Self examination should be performed every six months.

Self examination plan:

1. Get to know what’s normal, so that any abnormality is picked upon quickly.
2. Examine yourself just after a bath or shower when the skin is warm, this makes the testicles easier to feel.
3. Look at your scrotum for its colour, feel and texture, noticing any swellings or shape changes.
4. Hold your scrotum in your hand and roll each testicle between your fingers and thumb, they should feel smooth and be the size of a small hens egg.
5. The epididymis which lies behind each testicle should feel soft and slightly spongy.
6. The spermatic chords, which extend upwards from the epididymis, should feel like round firm tubes.
   

Any abnormality in shape, feel or any lumps or swelling should be investigated by your G.P, no matter how trivial it may seem. Remember cancer can be treated if caught early enough so get feeling!